Cruz’s Birth Story
December 9, 2016 at 12:30 am Juan Cruz Hernandez, II was born at 8 pounds and 3 ounces, and 21 inches long and this is his story.
Continued...Your Yoga Resource Through yoga, you can improve your physical health and mental well-being.
Choosing Strength: Postpartum Edition
The beauty of transformation is that we can choose to make ourselves stronger. Here is what choosing strength looks like at six months postpartum.
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Welcoming and Accepting Changes
Welcome and accept changes to experience growth in yoga, yourself, and all aspects of life.
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Feeling Overwhelmed?
What do you do when you feel overwhelmed? Life is short. Find ways to focus on what’s important to you.
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Find Contentment in Your Yoga Practice
Being content is about being fine and happy with where you are physically, mentally, and spiritually. What does contentment look like to you?
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Try Yoga at Your Desk to Combat Stiffness
Did you miss your morning yoga? Try these moderate yoga stretches at your desk to combat soreness and stiffness.
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Give Yoga Props a Chance: Here are 4 Examples
Use props in your yoga practice for support, balance, and alignment. Check out these 4 examples…
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Which Yoga Style is Right For You?
Choosing a style that fits you and your lifestyle can be confusing, especially with so many available styles. What you need to know is incorporating yoga can help you to not only relieve stress, it can also give you better balance and strength.
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Combine Yoga Styles for Balance and Increased Benefits
If you are new to yoga, imagine an environment where you are presented with scenarios in which you must make challenging decisions, and, each time you willingly choose, you have a sense of relief once that decision is made, and subsequent action taken.
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High Plank Your Way into the New Year
Steps for a solid high plank, FREE yoga ebook, New 2016 Class Schedule
Continued...Let’s Socialize
Read More
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Cruz’s Birth Story -
Choosing Strength: Postpartum Edition -
Welcoming and Accepting Changes -
Feeling Overwhelmed? -
Find Contentment in Your Yoga Practice -
Try Yoga at Your Desk to Combat Stiffness -
Give Yoga Props a Chance: Here are 4 Examples -
Which Yoga Style is Right For You? -
Combine Yoga Styles for Balance and Increased Benefits -
High Plank Your Way into the New Year -
Yoga: A Process of Physical and Mental Recovery -
Practice Yoga at Home for More Structure -
Don’t be a Basic Vegan Bitch During the Holidays -
Patience -
Get Back to Basics with a Home Practice -
Prioritize for Happiness -
Starting and Breaking Habits: The 21 Day Myth -
4 Steps and 4 Tips for Better Chair Twists -
Who is Your Dark Passenger? -
The Power of Twisting in Your Yoga Practice