Cruz’s Birth Story
December 9, 2016 at 12:30 am Juan Cruz Hernandez, II was born at 8 pounds and 3 ounces, and 21 inches long and this is his story.
Continued...December 9, 2016 at 12:30 am Juan Cruz Hernandez, II was born at 8 pounds and 3 ounces, and 21 inches long and this is his story.
Continued...The beauty of transformation is that we can choose to make ourselves stronger. Here is what choosing strength looks like at six months postpartum.
Continued...Welcome and accept changes to experience growth in yoga, yourself, and all aspects of life.
Continued...What do you do when you feel overwhelmed? Life is short. Find ways to focus on what’s important to you.
Continued...Being content is about being fine and happy with where you are physically, mentally, and spiritually. What does contentment look like to you?
Continued...Did you miss your morning yoga? Try these moderate yoga stretches at your desk to combat soreness and stiffness.
Continued...Use props in your yoga practice for support, balance, and alignment. Check out these 4 examples…
Continued...Choosing a style that fits you and your lifestyle can be confusing, especially with so many available styles. What you need to know is incorporating yoga can help you to not only relieve stress, it can also give you better balance and strength.
Continued...If you are new to yoga, imagine an environment where you are presented with scenarios in which you must make challenging decisions, and, each time you willingly choose, you have a sense of relief once that decision is made, and subsequent action taken.
Continued...Steps for a solid high plank, FREE yoga ebook, New 2016 Class Schedule
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