Posted inFitness, Nutrition, Self-Improvement
Tagsnutrition, postpartum, recovery, strength, vomiting,
The beauty of transformation is that we can choose to make ourselves stronger. Here is what choosing strength looks like at six months postpartum.
Strength training not only fortifies your yoga practice, it can also help with posture, alignment, and other activities outside the fitness realm.
Tagsbarre, comfort zone, orangetheory, weights,
If you’re attached to your fitness regimen, get out of your comfort zone now and try something different! It shifts and expands your perspective.