Posted inFitness, Nutrition, Self-Improvement
Tagsnutrition, postpartum, recovery, strength, vomiting,
The beauty of transformation is that we can choose to make ourselves stronger. Here is what choosing strength looks like at six months postpartum.
Tagsguacamole, nutrition, vegan,
Many people who recently started eating vegan find the holidays to be challenging because of all the typical holiday food containing animal products. Here are some things that help me during the holidays…
Tagsayurveda, energy, gallon, health, hydrate, skin, vitality, water,
What inspired this new habit was reading about how a woman’s body and skin improved drastically by incorporating a gallon of water a day into her lifestyle.
TagsGMO, Monsanto, plant-based, veganism,
I wouldn’t trade my health and well-being for anything. To me, health comes first because if your health is poor it limits you from being a great parent, spouse, coworker, etc.