Feeling Overwhelmed?
What do you do when you feel overwhelmed? Life is short. Find ways to focus on what’s important to you.
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Find Contentment in Your Yoga Practice
Being content is about being fine and happy with where you are physically, mentally, and spiritually. What does contentment look like to you?
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Try Yoga at Your Desk to Combat Stiffness
Did you miss your morning yoga? Try these moderate yoga stretches at your desk to combat soreness and stiffness.
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Give Yoga Props a Chance: Here are 4 Examples
Use props in your yoga practice for support, balance, and alignment. Check out these 4 examples…
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Which Yoga Style is Right For You?
Choosing a style that fits you and your lifestyle can be confusing, especially with so many available styles. What you need to know is incorporating yoga can help you to not only relieve stress, it can also give you better balance and strength.
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Combine Yoga Styles for Balance and Increased Benefits
If you are new to yoga, imagine an environment where you are presented with scenarios in which you must make challenging decisions, and, each time you willingly choose, you have a sense of relief once that decision is made, and subsequent action taken.
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High Plank Your Way into the New Year
Steps for a solid high plank, FREE yoga ebook, New 2016 Class Schedule
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Yoga: A Process of Physical and Mental Recovery
I encourage you to challenge yourself, both physically and mentally. I have found that doing so creates a synchronicity between body and mind, where, when applied regularly and habitually, allows us to recognize and diminish the fears we impose on ourselves.
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Practice Yoga at Home for More Structure
It’s been about three months since I made an effort to get back into my home practice. The following are the benefits I have experienced by implementing this type of personal practice.
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Patience
Patience…the things people don’t wanna put in Yoga Journal or Instagram–Falling, cursing, crying, and literally dragging yourself to class or your mat for your home practice.
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