Feeling Overwhelmed?
What do you do when you feel overwhelmed? Life is short. Find ways to focus on what’s important to you.
Continued...2017
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What do you do when you feel overwhelmed? Life is short. Find ways to focus on what’s important to you.
Continued...2016
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Being content is about being fine and happy with where you are physically, mentally, and spiritually. What does contentment look like to you?
Continued...Did you miss your morning yoga? Try these moderate yoga stretches at your desk to combat soreness and stiffness.
Continued...2016
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Use props in your yoga practice for support, balance, and alignment. Check out these 4 examples…
Continued...2016
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Choosing a style that fits you and your lifestyle can be confusing, especially with so many available styles. What you need to know is incorporating yoga can help you to not only relieve stress, it can also give you better balance and strength.
Continued...If you are new to yoga, imagine an environment where you are presented with scenarios in which you must make challenging decisions, and, each time you willingly choose, you have a sense of relief once that decision is made, and subsequent action taken.
Continued...2015
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Steps for a solid high plank, FREE yoga ebook, New 2016 Class Schedule
Continued...2015
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I encourage you to challenge yourself, both physically and mentally. I have found that doing so creates a synchronicity between body and mind, where, when applied regularly and habitually, allows us to recognize and diminish the fears we impose on ourselves.
Continued...2015
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It’s been about three months since I made an effort to get back into my home practice. The following are the benefits I have experienced by implementing this type of personal practice.
Continued...2015
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AuthorLindsay
Posted inSelf-Improvement, Yoga
Patience…the things people don’t wanna put in Yoga Journal or Instagram–Falling, cursing, crying, and literally dragging yourself to class or your mat for your home practice.
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