Try a Restorative Yoga Class Today and Calm Your Mind and Body
Restorative yoga is great for all levels, whether you are a beginner, an athlete, and even if you are looking to recover from or ease the pain of an injury.
Restorative yoga is a style of yoga that centers on calming the mind and body. Restorative yoga gives your body what it needs. You will be in supported postures using props; you will hold these gentle postures at your own intensity level for approximately 10 mins each to work all major joints. It is a great introduction for personal meditation (“you” time!). Grab your free Restorative Yoga ebook for some sample postures.
Here is a list of some of the many benefits you will gain by practicing yoga.